Gatorade Nutrition Facts

Does Total Calories Lead to Muscle Growth? Or Is It About Protein?

The notion of taking massive amounts of protein to gain muscle and weight has been going on for years. There are arguments for and against the total amount of protein you need. On one side there is the argument that large amounts of protein help build muscle. At the other end, there is the argument that it is all about the total amount of calories. Both arguments make sense. But to understand the arguments, we must first understand where it came from protein.

All proteins are composed of something called amino acids, which are your basic building blocks of proteins.While carbohydrates, fats and proteins contain different amounts of carbon, hydrogen and oxygen, protein differs in that it also contains about 16% nitrogen. When your proteins are ingested, they are transformed into amino acids. After the proteins are broken down in your system, they gathered in the body to form a variety of proteins. Your body will then use the variety of proteins to perform multiple functions.

The main reason amateur gym to proteins (and why some people avoid it), is the synthesis of tissue proteins. Others will be called the construction of structural tissue.Regardless of how you want to call it, people will take protein before, during and after a workout so he can help rebuild muscle tissue breaks down. Another function of the protein is a good balance. The nitrogen in the protein will ensure you have a good balance of synthesis and catabolism. In other words, he tries to see how the muscle is maintained. Proteins will be many things to the body, but in terms of muscle growth, these two make the most sense. Most of these functions are the reason why people believe in a high intake of protein than anything else.

With the pros, there are also disadvantages. The con to increase total caloric intake is that people can take this information and just eat as much as they can. If 3500 calories equals one pound, then gain muscle and weight, you need to add 3500 calories to your diet. It makes sense when you think, but people can focus more on quantity rather than quality of their food choices. The con to the higher protein diet is that people may dismiss carbohydrates and fats. High-protein diets have been linked to higher ketosis, heart disease and gout.Some experts may say that there will be pressure on the kidneys due to excessive protein degradation, but based on conversations with some nutritionists, they are on one side or the other.

How to Hydrate and Replenish Your Electrolytes Without Drinking ...

Popular sports drinks such as Gatorade, Powerade, Vitamin Water, etc., aim to hydrate the human body while replacing electrolytes lost during the process of sweating from physical activities. Millions of people drink down millions of bottles of these sports drinks a year in hope of a healthy method of hydration. Unfortunately, the majority of these people have been misled by creatively misleading advertisements. Of course when we see a famous athlete we all want to be like them and drink the same Gatorade they drink, right? Unfortunately, so. To put simply, it is just a chemical that conducts an electrical current. How is this beneficial to us? The most commonly electrolytes used in sports drinks are Na+ (Sodium Ion) and K+ (Potassium ion), considering they are most generously lost during sweating. They are important because they help to maintain proper voltages throughout the cell membrane. This is important because our entire body relies on the proper ordinance of electrical charges whether it be a nerve impulse, muscle contractions, etc. Without proper electrolytes these voltages could be starved of their energy source causing problems within the body. It deals very heavily on the human body's biochemistry. Gatorade and it's analogues never explicitly mention that their product is healthy in their advertisements. Perhaps it's our innate ideas that athletes are healthy, therefore the product they sponsor must be healthy too. However, I've seen athletes sponsored by fast food joints and soda companies. Very few things scream unhealthy louder than things like that. This is  for a 32 fl oz size bottle of Gatorade. We can see that in one serving there are 14 grams of sugar. Sugar is scientifically known to dehydrate the cells in our body which means it dehydrates our bodies. This seems rather counter-intuitive. Make a drink claiming to hydrate yet load 14 grams of sugar into one serving of the drink. The only reason the drink has calories is due to its sugar content too. Even worse, the sugar isn't just sugar. It's high fructose corn syrup. I guess the only way people would drink it is if it had a sweet syrupy taste to it. Note how there are 110mg of Sodium and 30mg of potassium and 14g of total carbohydrates. This will come in handy for later parts of this post.

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